Smoking is very addictive. Cigarettes are double trouble. First, they give you a little kick, a burst of energy. Then, they drop you. They make you feel relaxed, but also tired and even depressed.
Quitting smoking is not easy, but you can do it. To have the best chance of quitting (for good), you need to know what you’re up against, what your options are, and where to go for help. Check out this helpful information: